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Pink Pickled Onions
Pickled onions are the ultimate condiment…pink pickled onions are not only the ultimate but also the prettiest. You will likely find a jar in my
ACV as Probiotic- Apple Cider Vinegar & Health
Introduction: Apple Cider Vinegar (ACV) has been used for centuries as a natural remedy for ailments. It has antiseptic properties and is used in pickling
Coffee Affogato with Hazelnut Fudge
I’m not a huge dessert person, but far be it from me to turn down a coffee or a chunk of dark chocolate. These two
Pumpkin Caramel Sauce – Vegan
Fall baking is incomplete without the addition of pumpkin, but sometimes I don’t need pumpkin IN every baked good ya know? So I thought why
Is a Keto Diet Healthy? A dietitian’s perspective
Before adopting a ketogenic diet consider the pitfalls of this fat-centric diet.
Roasted Tomato Pasta with Cashew Ricotta
A vegan pasta dish As a plant based registered dietitian I am always looking for ways to maximize the number of plants in a dish.
Is Soy Bad For You?
The Science Behind Dietary Soy Soy foods tend to get a bad wrap and are frequently and incorrectly associated with breast cancer risk. The real
Tips for Hydration
How much water should I drink? Have you ever wondered “how much water should I drink?” If so, this blog post with tips for hydration
Dairy Free Lasagna with Mushroom and Kale
A gluten free vegan lasagna recipe If you are looking for a dairy free lasagna recipe then this one is it! Lasagna is one of